Our free virtual self-help groups are open to anyone aged 16 and older. 

Groups are approximately an hour and a half to two hours long and involve robust conversation around topics such as wellness, anxiety and stress management. 
We do require you to fill out a short, private registration form.


Start your registration today by filling out the form below.  You will be contacted by a Peer Navigator to complete your registration prior to joining a group.


Prefer to register by phone? 
Call 1-833-845-WELL (9355) x 390 and we'll take your registration!


To register, please take the time to fill out the information below.


Our staff would be happy to assist you in connecting to the support services you need. 
We can be reached Monday to Friday from 8:30 am until 4:30 pm. Calls and emails will be returned within 48 business hours. 
Please note that we are transitioning to a new, toll-free phone number!  Our current number will still be operational for the remainder of the summer.  See our new number below.


Phone:  905.845.9212 x 390 or

1-833-845-WELL (9355) x 390

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