In response to the Covid-19 Pandemic, and in an effort to keep our strong community connection, our peer-led groups are now virtual. They remain FREE, no barrier, peer-led at a variety of
days and times for people aged 16 and older.
Please bookmark our website as new programming is added regularly!

New to virtual supports?  Please take a look at this participant guide before accessing our groups.


Well-being based,
open to all

The Centre's peer-led supports are provided to people aged 16 and older. 
If you are under the age of 16 and are looking for services, please connect with us so that we
can direct you to an alternate support.

Our virtual waiting room opens 15 minutes before the session begins, and the groups will start on time. 
To preserve the safety of our space, we will be using a Zoom feature to “lock” Self-Help groups after they have begun. 

Our staff would be happy to assist you in connecting to the support services you need. 
We can be reached Monday to Friday from 8:30 am until 4:30 pm. Calls and emails will be returned within 48 business hours. 
Please note that we are transitioning to a new, toll-free phone number!  Our current number will still be operational for the remainder of the summer.  See our new number below.


Phone:  905.845.9212 x 390 or

1-833-845-WELL (9355) x 390

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