Our free, drop-in, virtual social connection opportunities are open to anyone aged 16 and older.  Join us whenever you'd like.  No registration or commitment.

New to virtual supports?  Please take a look at our participant guide before accessing groups.



Bring your coffee and 
check-in!  Each day we will explore self-care and what we are doing to plan our self-care for the day/week.


from 10:30 until 11:30 am


Zoom link:


Meeting ID:  852 7332 1260


Join Clare and Gabe for

15 minutes of mindfulness
through meditation and gentle yoga

Monday, Wednesday, Friday
 8:00 am

Morning Zoom link: 


Meeting ID:  847 4236 3010

Monday, Wednesday, Friday 
4:00 pm

Afternoon Zoom link:


Meeting ID:  829 5316 5932


Pull up a virtual chair in the Games Room and explore fun, interactive team-building games in a virtual setting.  Games currently offered include: Lost At Sea, Online trivia (Music, TV Shows, History, Science), Virtual Bingo.

Fridays from 1:30 until 3:00 pm

Zoom link:


Due to the interactive and visual based nature of this activity we recommend you join by video only


Come make connections in your community as we engage in a variety of activities and discussions; whether its art & culture or intriguing group conversations on topics like outer space or sustainable living.  Some sessions may need materials in advance, please click HERE to see our session planner for what to bring

Tuesdays from 6:00 to 7:30 pm
Zoom link: 

Meeting ID:  878 5139 1579

Technology does not have to be a barrier.  Our Social Connections groups are accessible by telephone!
Dial the number closest to you, when prompted enter the meeting ID listed on this page.
In Ontario:
Outside of Ontario:
Alberta:  698-328-1099
BC:  778-907-2071
Quebec:  438-809-7799
Local long-distance
rates may apply


This monthly speaker’s series will bring topics of interest to a virtual platform for all audiences.  
Speakers will present on a topic of interest and participants can field specific questions to our speakers during our Q & A in our online chat room.


Coming Soon!

Our virtual waiting room opens 15 minutes before the session begins, and our groups will start on time.  Please be aware that our Social Connections programs may not necessarily run exactly to the moment. 
The group may wrap up a little early, or run a little later depending on the needs of the group each session.

If you've attended one of our virtual groups and would be willing to participate in a short, anonymous survey, it would be greatly appreciated!  Your feedback allows us to use your voice along with the voices of other peers to develop and improve our programming! 

Please click the feedback button to participate.

Our staff would be happy to assist you in connecting to the support services you need. 
We can be reached Monday to Friday from 8:30 am until 4:30 pm. Calls and emails will be returned within 48 business hours. 
Please note that we are transitioning to a new, toll-free phone number!  Our current number will still be operational for the remainder of the summer.  See our new number below.


Phone:  905.845.9212 x 390 or

1-833-845-WELL (9355) x 390

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