The Centre peer-led groups are a safe, non-judgmental space for supportive conversations.  To ensure confidentiality and safety of the group, we require all participants new to the Centre to register for Virtual Self-Help groups.  This short registration process takes 5 to 10 minutes and can be completed by filling in the online form, over the phone, via email or in a one-to-one session.  Once registered with the Centre you will receive your password to join.  For our open groups, please see our Social Connections page.

New to virtual supports?  Please take a look at our participant guide before accessing groups.

New to the Centre?  



Explore ways to support yourself with learning about and implementing daily planning strategies.

10:30 until 11:30 am


Zoom link:

Meeting ID:  841 4546 9958


Attend as often as you need to,
share as you are comfortable.

10:30 am until 12:00 pm

Zoom link:

Meeting ID:  833 6583 3595

Wednesdays 1:30 to 3:00 pm

Zoom link:

Meeting ID:  820 2453 0933

Thursdays 6:00-7:30 pm

Zoom link:

Meeting ID:  826 6904 1932



Through supportive peer-led group discussion, explore and develop wellness tools and self-care strategies.

1:30 until 2:30 pm


Zoom link:

Meeting ID:  810 7205 0580

Technology does not have to be a barrier.  Our Self-Help groups are also accessible by telephone!
Dial the number closest to you, when prompted enter the meeting ID listed on this page.
In Ontario:
Outside of Ontario:
Alberta:  698-328-1099
BC:  778-907-2071
Quebec:  438-809-7799
Local long-distance rates may apply

Our virtual waiting room opens 15 minutes before the session begins, and the groups will start on time. 
To preserve the safety of our group space, we will be using a Zoom feature to “lock” Self-Help groups
after they have begun. 

If you've attended one of our virtual groups and would be willing to participate in a short, anonymous survey, it would be greatly appreciated!  Your feedback allows us to use your voice along with the voices of other peers to develop and improve our programming! 

Please click the feedback button to participate.

Our staff would be happy to assist you in connecting to the support services you need. 
We can be reached Monday to Friday from 8:30 am until 4:30 pm. Calls and emails will be returned within 48 business hours. 
Please note that we are transitioning to a new, toll-free phone number!  Our current number will still be operational for the remainder of the summer.  See our new number below.


Phone:  905.845.9212 x 390 or

1-833-845-WELL (9355) x 390

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